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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.3
  Total Fat 8.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 100.8 mg
  Sodium 216.6 mg
  Potassium 209.7 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 1.7 g
      Sugars 8.7 g
  Protein 3.3 g
  Vitamin A 147.0 %
  Vitamin B-12 3.2 %
  Vitamin B-6 5.4 %
  Vitamin C 5.6 %
  Vitamin D 2.5 %
  Vitamin E 2.3 %
  Calcium 6.4 %
  Copper 1.7 %
  Folate 6.6 %
  Iron 3.8 %
  Magnesium 2.4 %
  Manganese 5.7 %
  Niacin 4.0 %
  Pantothenic Acid     4.1 %
  Phosphorus     7.1 %
  Riboflavin 8.8 %
  Selenium 10.3 %
  Thiamin 5.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Souffle

View the full Carrot Souffle Recipe & Instructions
Submitted by: MARZANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Souffle

50 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (1 serving)

27 calories of Egg, fresh, whole, raw, (0.38 large)

23 calories of Carrots, raw, (56.75 grams)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Sucralose (like Splenda), (0.75 tsp)


Nutrition & Calorie Comments  

This was very good as a side dish topped with sour cream, AND as a dessert with a sprinkling of powder sugar. LOVED it! Submitted by:
CARRADEE

(7/9/11)
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