Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.7
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 13.8 mg
  Sodium 183.7 mg
  Potassium 130.2 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 2.6 g
      Sugars 0.9 g
  Protein 4.7 g
  Vitamin A 0.5 %
  Vitamin B-12 2.2 %
  Vitamin B-6 4.3 %
  Vitamin C 0.6 %
  Vitamin D 0.4 %
  Vitamin E 1.0 %
  Calcium 10.7 %
  Copper 3.5 %
  Folate 3.4 %
  Iron 4.8 %
  Magnesium 6.5 %
  Manganese 37.2 %
  Niacin 5.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.9 %
  Riboflavin 5.4 %
  Selenium 17.5 %
  Thiamin 7.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles, Whole Grain

View the full Waffles, Whole Grain Recipe & Instructions
Submitted by: JDLANDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles, Whole Grain

45 calories of Flour, whole grain, (0.11 cup)

9 calories of Milk, nonfat, (0.11 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Baking Powder, (0.25 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.06 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

These were okay. I love whole grain stuff but these were a little gritty/grainy. They were better with some sugar free syrup. Submitted by:
GUINEAPIGMOM
(8/13/11)
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I have made these before with a very similar recipe, that includes less applesauce and 1/4 cup of canola oil. I tried this one without the oil and they were great too and less fat. MMMM Submitted by:
TRATINJEB
(2/27/11)
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These are the best waffles I have ever tasted. I didn't have wheat germ on hand so I subbed soy flour for that ingredient and cinnamon for the vanilla. A little extra protein doesn't hurt a vegetarian any! Anyway, they were delicious and I've made a load up in the freezer; they re-toast beautifully. Submitted by:
BRRRANDI78
(1/5/09)
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