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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.1
  • Total Fat 2.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 413.8 mg
  • Potassium 116.2 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 1.3 g
  • Sugars 0.0 g
  • Protein 0.7 g
  • Vitamin A 176.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.7 %
  • Vitamin C 16.4 %
  • Vitamin D 7.5 %
  • Vitamin E 4.4 %
  • Calcium 1.7 %
  • Copper 4.9 %
  • Folate 1.5 %
  • Iron 2.3 %
  • Magnesium 1.7 %
  • Manganese 9.0 %
  • Niacin 1.5 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 1.4 %
  • Riboflavin 3.8 %
  • Selenium 0.5 %
  • Thiamin 1.9 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown sugar mashed sweet potatos

View the full Brown sugar mashed sweet potatos Recipe & Instructions
Submitted by: WELL.CHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown sugar mashed sweet potatos

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

30 calories of Brown Sugar, (2.67 tsp unpacked)

18 calories of Margarine, Becel original non hydrogenated, (0.50 tsp)

0 calories of Salt, (0.17 tsp)


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