Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		271.9

Total Fat		13.0 g

	Saturated Fat	6.2 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		50.9 mg

Sodium		430.9 mg

Potassium		87.3 mg

Total Carbohydrate		18.6 g

	Dietary Fiber	0.8 g

	Sugars	2.7 g

Protein		21.0 g


Vitamin A	0.8 %

Vitamin B-12	0.0 %

Vitamin B-6	2.0 %

Vitamin C	16.9 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	1.6 %

Copper	0.6 %

Folate	3.6 %

Iron	6.4 %

Magnesium	1.3 %

Manganese	3.0 %

Niacin	0.5 %

Pantothenic Acid	0.5 %

Phosphorus	1.0 %

Riboflavin	0.8 %

Selenium	0.5 %

Thiamin	1.2 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Runza Casserole

View the full Runza Casserole Recipe & Instructions
Submitted by: JKSHOWALTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Runza Casserole

120 calories of Great Value Reduced Fat Crescent Rolls, (1.33 serving)

113 calories of Ground Beef 93% Lean, (2.67 oz)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

Nutrition & Calorie Comments

No nutrition or calorie comments found.