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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.4
  Total Fat 7.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 8.3 mg
  Sodium 220.4 mg
  Potassium 278.2 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 2.7 g
      Sugars 12.3 g
  Protein 9.7 g
  Vitamin A 22.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 108.0 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 52.0 %
  Copper 0.4 %
  Folate 4.6 %
  Iron 2.5 %
  Magnesium 2.4 %
  Manganese 0.3 %
  Niacin 2.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     7.7 %
  Riboflavin 1.2 %
  Selenium 0.0 %
  Thiamin 0.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Chili Pepper and Summer Squash Soup

View the full Green Chili Pepper and Summer Squash Soup Recipe & Instructions
Submitted by: HSBINMD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chili Pepper and Summer Squash Soup

60 calories of Olive Oil, (0.50 tbsp)

58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)

45 calories of Buttermilk, Fat Free, (0.50 cup)

27 calories of Squash, yellow fresh 3/4 cup is 3 oz, (1 cup)

17 calories of Poblano Pepper, Raw (1 Pepper), (1 serving)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Garlic Clove, (1 serving)

0 calories of Onion Raw 1 cup chopped, (0.25 serving)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of lime zest, (0.50 tsp)


No nutrition or calorie comments found.