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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		259.0

Total Fat		3.4 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		7.5 mg

Sodium		54.2 mg

Potassium		381.8 mg

Total Carbohydrate		46.6 g

	Dietary Fiber	2.9 g

	Sugars	5.3 g

Protein		11.3 g


Vitamin A	9.8 %

Vitamin B-12	0.0 %

Vitamin B-6	3.9 %

Vitamin C	12.7 %

Vitamin D	0.0 %

Vitamin E	1.3 %

Calcium	1.0 %

Copper	3.1 %

Folate	3.3 %

Iron	2.1 %

Magnesium	2.5 %

Manganese	6.2 %

Niacin	2.2 %

Pantothenic Acid	1.8 %

Phosphorus	2.2 %

Riboflavin	2.1 %

Selenium	0.6 %

Thiamin	2.9 %

Zinc	0.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Casserole

View the full Zucchini Casserole Recipe & Instructions
Submitted by: STEPHANIEMEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Casserole

184 calories of Azure Farm, Penne Pasta, (1.75 oz)

21 calories of Nancy's Organic Whole Milk Yogurt, (1 oz)

21 calories of Nancy's Organic Whole Milk Yogurt, (1 oz)

13 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.25 serving)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Basil, (0.75 tbsp)

Nutrition & Calorie Comments

Delicious! I didn't have fresh tomatoes or cream on hand, so substituted a can of chopped tomatoes with Italian seasonings for fresh and cream of mushroom soup (low sodium) watered down to the consistency of cream. The casserole turned out fabulous!

Submitted by:
PFLEEG
(9/14/09)
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