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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 402.9
  • Total Fat 18.0 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 251.0 mg
  • Potassium 750.0 mg
  • Total Carbohydrate 52.7 g
  • Dietary Fiber 6.4 g
  • Sugars 34.5 g
  • Protein 13.0 g
  • Vitamin A 11.6 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 29.2 %
  • Vitamin C 15.3 %
  • Vitamin D 30.0 %
  • Vitamin E 16.4 %
  • Calcium 30.6 %
  • Copper 5.3 %
  • Folate 10.7 %
  • Iron 13.7 %
  • Magnesium 17.4 %
  • Manganese 7.8 %
  • Niacin 22.7 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.0 %
  • Riboflavin 38.0 %
  • Selenium 7.5 %
  • Thiamin 2.9 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana PB Smoothie

View the full Chocolate Banana PB Smoothie Recipe & Instructions
Submitted by: MILLIE-62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana PB Smoothie

190 calories of JIF creamy peanut butter, (2 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

90 calories of Chocolate Light Silk Soy Milk, (1 cup)


Nutrition & Calorie Comments  

Sounds delicious, but 400 calories and 18g fat is a lot for a smoothie. Submitted by:
LLAMASPIKER

(1/31/11)
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Yummy! Has anyone ever used PB2? It's low-fat peanut butter - ingredients are all natural - it's the way they make the peanut butter that makes it so low in fat (squeezing out oil, etc). It's yummy and SO much lower in fat / calories. Submitted by:
GOTTALOSEIT76

(9/13/09)
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My family loves this! I substituted light chocolate soy milk to save fat and calories. Submitted by:
ZOEYSGRAMMA2013

(9/2/09)
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