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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.1
  Total Fat 10.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 425.0 mg
  Sodium 150.9 mg
  Potassium 378.8 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.3 g
      Sugars 1.2 g
  Protein 14.0 g
  Vitamin A 70.5 %
  Vitamin B-12 16.7 %
  Vitamin B-6 14.1 %
  Vitamin C 48.9 %
  Vitamin D 14.9 %
  Vitamin E 9.1 %
  Calcium 8.3 %
  Copper 5.4 %
  Folate 28.2 %
  Iron 13.6 %
  Magnesium 9.5 %
  Manganese 17.1 %
  Niacin 4.1 %
  Pantothenic Acid     14.6 %
  Phosphorus     20.9 %
  Riboflavin 36.2 %
  Selenium 45.9 %
  Thiamin 7.6 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Melanie's Veggie Omelet

View the full Melanie's Veggie Omelet Recipe & Instructions
Submitted by: VTMELWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melanie's Veggie Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Spinach, fresh, (3 leaf)

3 calories of Onions, raw, (1 slice, thin)

2 calories of Mushrooms, fresh, (1 small)


No nutrition or calorie comments found.