Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.3
  Total Fat 1.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 2,203.7 mg
  Potassium 540.1 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 1.3 g
      Sugars 3.6 g
  Protein 31.1 g
  Vitamin A 1.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 42.0 %
  Vitamin C 7.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 4.4 %
  Copper 8.8 %
  Folate 5.4 %
  Iron 16.2 %
  Magnesium 18.2 %
  Manganese 34.6 %
  Niacin 77.2 %
  Pantothenic Acid     12.2 %
  Phosphorus     32.2 %
  Riboflavin 12.0 %
  Selenium 31.9 %
  Thiamin 8.8 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo- Simple

View the full Chicken Adobo- Simple Recipe & Instructions
Submitted by: POPCORNPUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo- Simple

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

34 calories of Soy sauce (shoyu), low sodium, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Cider Vinegar, (0.25 cup)

4 calories of Garlic, (1 clove)

2 calories of Bay Leaf, (1 tsp, crumbled)

2 calories of Ginger, ground, (0.25 tsp)


Nutrition & Calorie Comments  

I see some people are objecting to the high sodium -- if you substitute Bragg's Liquid Aminos for the soy sauce, the sodium content is much less. Submitted by:
GODISMYLIGHT
(7/16/12)
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Excellent! I wouldn't worry about the high sodium rating -- the nutrition info includes ALL the soy sauce in the recipe -- but the broth is too strongly flavored to eat much of. The chicken cooked in the broth would have much less sodium. Submitted by:
ANTIOCHIA
(6/9/12)
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I'll try Bragg's Amino Acids to cut the sodium to 1920 mg, which is still high, but better than 2203mg. (recipe calls for 1/4 cup of soy sauce, brags has 160mg sodium per 1/2tsp, meaning we would need 12tsps equaling 1920mg of sodium.) Bragg's taste is stronger, to me, might be possible to use less. Submitted by:
KRISTINBROOME
(2/5/11)
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My recipe is almost the same except I had a very small amount of brown sugar. Love chicken adobo! Submitted by:
MA5177
(7/15/10)
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I will try this recipe for dinner tomorow. would you please recaculate the sodium it is extremely high for a low sodium soy sauce. I normally use kikimoun:) Submitted by:
SLIM2U
(11/5/09)
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