Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.5
  Total Fat 11.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 212.5 mg
  Sodium 63.0 mg
  Potassium 60.5 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 6.0 g
      Sugars 0.0 g
  Protein 10.7 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 2.5 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 4.0 %
  Magnesium 1.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 14.9 %
  Selenium 22.0 %
  Thiamin 2.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in flaxseed meal pancake

View the full flaxseed meal pancake Recipe & Instructions
Submitted by: ETI8835

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of flaxseed meal pancake

105 calories of *Flax Seed Meal (ground flax), (3 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)


Nutrition & Calorie Comments  

Wow! I had 0% hope for this recipe but thought I'd try it anyway and I'm so glad I did- it is a WONDERFUL substitute for pancakes on my low carb diet. Very simple and delicious! Submitted by:
LMCJAX
(3/11/13)
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I mixed it up a bit and used cinnamon dolce sugarfree syrup from starbucks in my batter as well as some hazelnut extract, both of which helped it to be even more delicious! I added fresh blueberries on top along with sugarfree maple syrup! Definitely going to have to make again! Submitted by:
JEJANSONIUS
(7/16/11)
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