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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.2
  • Total Fat 3.6 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 22.0 mg
  • Sodium 811.1 mg
  • Potassium 154.0 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 4.5 g
  • Sugars 2.5 g
  • Protein 12.7 g
  • Vitamin A 6.3 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 6.2 %
  • Vitamin C 11.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 1.5 %
  • Copper 2.8 %
  • Folate 0.4 %
  • Iron 10.6 %
  • Magnesium 1.1 %
  • Manganese 0.3 %
  • Niacin 11.2 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 3.9 %
  • Riboflavin 2.7 %
  • Selenium 8.0 %
  • Thiamin 0.4 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trader Joe's Chicken Tortilla Soup

View the full Trader Joe's Chicken Tortilla Soup Recipe & Instructions
Submitted by: KDEANBAILEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trader Joe's Chicken Tortilla Soup

58 calories of Canned Chicken, (0.25 can (5 oz))

55 calories of Beans, Black, Organic Trader Joes, (0.25 cup)

30 calories of Trader Joes canned Whole Kernel Corn (no salt added), (0.25 cup)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

3 calories of Chicken Broth, Trader Joes, (0.50 cup)

1 calories of Mild salsa (Trader Joe's), (4 gram(s))


Nutrition & Calorie Comments  

I have a recipe that is similar, I use diced tomato and enchilada sauce in the can (large can). Then I like to add cooked rice and thicken it up with cornstarch. I am sure it adds calories...but very delicous! Submitted by:
RAESCOTT

(1/11/11)
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Really good! A friend invited me over for dinner and this is what she made. I googled the recipe a few days later to find the nutritional info and was happy to see it on Sparkpeople! Submitted by:
HOLLYGIRL101

(11/28/09)
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