SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.6
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 15.4 mg
  • Sodium 192.5 mg
  • Potassium 85.6 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 2.3 g
  • Sugars 1.7 g
  • Protein 3.8 g
  • Vitamin A 4.6 %
  • Vitamin B-12 18.6 %
  • Vitamin B-6 31.7 %
  • Vitamin C 4.3 %
  • Vitamin D 4.9 %
  • Vitamin E 0.7 %
  • Calcium 4.8 %
  • Copper 2.7 %
  • Folate 19.2 %
  • Iron 5.0 %
  • Magnesium 5.0 %
  • Manganese 17.9 %
  • Niacin 6.0 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 7.9 %
  • Riboflavin 12.5 %
  • Selenium 2.7 %
  • Thiamin 10.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refrigerator Bran Muffins w. Protein

View the full Refrigerator Bran Muffins w. Protein Recipe & Instructions
Submitted by: TPFLORIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refrigerator Bran Muffins w. Protein

24 calories of Whole Wheat Flour, (0.06 cup)

13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))

6 calories of Buttermilk, lowfat, (0.06 cup)

5 calories of Whey Superior, French Vanilla, JBN, (0.06 serving)

5 calories of Egg, fresh, whole, raw, (0.06 extra large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Baking Soda, (0.07 tsp)

0 calories of Nutrasweet Equal packet, (2.67 grams)


Nutrition & Calorie Comments  

tasty, and what a nice way to get my protein. Submitted by:
SHARONPENNING

(8/3/12)
report inappropriate
what if you dont have protein powder? How does the nutri info change? Submitted by:
SILLY_CHIQUITA

(11/10/07)
report inappropriate
This recipe is awesome. The muffins are moist and delicious. The added protein is a great thing. Submitted by:
GMFOFPA

(4/23/07)
report inappropriate