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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.4
  • Total Fat 9.0 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 195.5 mg
  • Potassium 206.0 mg
  • Total Carbohydrate 31.4 g
  • Dietary Fiber 2.2 g
  • Sugars 15.7 g
  • Protein 7.5 g
  • Vitamin A 5.8 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 14.6 %
  • Vitamin C 7.7 %
  • Vitamin D 13.0 %
  • Vitamin E 10.7 %
  • Calcium 15.3 %
  • Copper 2.6 %
  • Folate 2.4 %
  • Iron 5.9 %
  • Magnesium 3.7 %
  • Manganese 4.1 %
  • Niacin 16.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 1.0 %
  • Riboflavin 16.0 %
  • Selenium 0.8 %
  • Thiamin 1.5 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PB&J Shake

View the full PB&J Shake Recipe & Instructions
Submitted by: FOTOMAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB&J Shake

90 calories of Skippy Natual Creamy Peanut Butter, (1 tbsp)

50 calories of Great Value Concord Grape Jelly, (1 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

25 calories of 8th Continent Original Light Soymilk, (4 oz)

8 calories of Hershey's Sugar Free Chocolate Syrup, (1 tbsp)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)

0 calories of Ice, Crushed, (0.50 cup)


No nutrition or calorie comments found.