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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 221.4
  Total Fat 9.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 195.5 mg
  Potassium 206.0 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 2.2 g
      Sugars 15.7 g
  Protein 7.5 g
  Vitamin A 5.8 %
  Vitamin B-12 8.0 %
  Vitamin B-6 14.6 %
  Vitamin C 7.7 %
  Vitamin D 13.0 %
  Vitamin E 10.7 %
  Calcium 15.3 %
  Copper 2.6 %
  Folate 2.4 %
  Iron 5.9 %
  Magnesium 3.7 %
  Manganese 4.1 %
  Niacin 16.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     1.0 %
  Riboflavin 16.0 %
  Selenium 0.8 %
  Thiamin 1.5 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PB&J Shake

View the full PB&J Shake Recipe & Instructions
Submitted by: FOTOMAKR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PB&J Shake

90 calories of Skippy Natual Creamy Peanut Butter, (1 tbsp)

50 calories of Great Value Concord Grape Jelly, (1 tbsp)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

25 calories of 8th Continent Original Light Soymilk, (4 oz)

8 calories of Hershey's Sugar Free Chocolate Syrup, (1 tbsp)

2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)

0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)

0 calories of Ice, Crushed, (0.50 cup)


No nutrition or calorie comments found.