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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		177.7

Total Fat		9.8 g

	Saturated Fat	4.7 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	1.5 g

Cholesterol		90.3 mg

Sodium		1,255.8 mg

Potassium		47.0 mg

Total Carbohydrate		1.8 g

	Dietary Fiber	0.2 g

	Sugars	0.4 g

Protein		20.3 g


Vitamin A	8.6 %

Vitamin B-12	0.2 %

Vitamin B-6	1.2 %

Vitamin C	5.6 %

Vitamin D	1.0 %

Vitamin E	0.6 %

Calcium	4.1 %

Copper	0.6 %

Folate	0.5 %

Iron	6.7 %

Magnesium	1.4 %

Manganese	2.6 %

Niacin	0.2 %

Pantothenic Acid	0.2 %

Phosphorus	0.9 %

Riboflavin	0.4 %

Selenium	0.1 %

Thiamin	0.5 %

Zinc	0.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with Dill and Onion Powder

View the full Salmon with Dill and Onion Powder Recipe & Instructions
Submitted by: SUZGLEADALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Dill and Onion Powder

120 calories of Wild Ocean Caught Salmon Boneless-skin-on (per 100g), (1 serving)

51 calories of Butter, salted, (0.50 tbsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Dill weed, dried, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.50 tsp)

Nutrition & Calorie Comments

We tweaked this recipe to fit our sodium requirements, but totally enjoyed the spices mixed with the fish-thank you for sharing it!	Submitted by: MISSLORI5 (1/4/11) report inappropriate
I made this for dinner tonight and EVERYONE loved it. I prefer a little less of the salt and more of the other spices though. Thanks for sharing.	Submitted by: MISSKWEST (10/28/10) report inappropriate
Delicious! I used smartbutter instead of regular butter and put no salt, but I really liked it and would definitely make this again! Very easy and south beach friendly!	Submitted by: BEERAB (9/20/09) report inappropriate