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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.5
  Total Fat 5.8 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 45.7 mg
  Sodium 628.9 mg
  Potassium 489.7 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 10.9 g
      Sugars 5.5 g
  Protein 23.2 g
  Vitamin A 25.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 27.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 9.3 %
  Copper 10.4 %
  Folate 21.8 %
  Iron 18.9 %
  Magnesium 13.5 %
  Manganese 20.1 %
  Niacin 7.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     10.6 %
  Riboflavin 6.7 %
  Selenium 1.4 %
  Thiamin 12.6 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heidi's Turkey Chili

View the full Heidi's Turkey Chili Recipe & Instructions
Submitted by: REDHEIDIBOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Turkey Chili

97 calories of Jennie-O Lean Ground Turkey, (2.29 oz)

61 calories of Beans, black, (0.27 cup)

50 calories of Goya Dark Red Kidney Beans, (0.28 cup)

20 calories of Canned Tomatoes, (0.50 cup)

10 calories of Chili powder, (0.43 tbsp)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Vegetable - Rotel - Diced Tomatoes & Green Chilies (10), (0.36 serving)


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