Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.2
  Total Fat 10.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 33.1 mg
  Sodium 95.9 mg
  Potassium 342.7 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 4.8 g
      Sugars 2.9 g
  Protein 19.4 g
  Vitamin A 99.2 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.9 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 6.8 %
  Copper 6.5 %
  Folate 5.0 %
  Iron 8.2 %
  Magnesium 9.1 %
  Manganese 16.8 %
  Niacin 11.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     9.4 %
  Riboflavin 4.7 %
  Selenium 3.0 %
  Thiamin 2.4 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Breakfast Cookie

View the full Protein Breakfast Cookie Recipe & Instructions
Submitted by: IGNAZIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Breakfast Cookie

99 calories of Irish Oatmeal (McCann's), (0.33 cup)

94 calories of Peanut Butter, chunk style, (1 tbsp)

60 calories of EAS Whey Protein Powder Chocolate, (0.50 serving)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)


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