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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.6
  • Total Fat 3.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 4.1 mg
  • Sodium 528.3 mg
  • Potassium 564.8 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 3.0 g
  • Sugars 3.2 g
  • Protein 4.6 g
  • Vitamin A 254.6 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 7.3 %
  • Vitamin C 9.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 14.2 %
  • Copper 12.3 %
  • Folate 5.8 %
  • Iron 12.7 %
  • Magnesium 9.0 %
  • Manganese 23.4 %
  • Niacin 16.3 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 19.8 %
  • Riboflavin 13.2 %
  • Selenium 7.6 %
  • Thiamin 4.6 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pumpkin Soup

View the full Low Fat Pumpkin Soup Recipe & Instructions
Submitted by: IGNAZIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pumpkin Soup

27 calories of Pumpkin, canned, without salt, (0.33 cup)

27 calories of Milk, nonfat, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)


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