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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.6
  Total Fat 1.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 101.6 mg
  Potassium 43.1 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 1.4 g
      Sugars 6.7 g
  Protein 2.0 g
  Vitamin A 38.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.4 %
  Copper 1.3 %
  Folate 0.4 %
  Iron 1.5 %
  Magnesium 1.1 %
  Manganese 1.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.6 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 99 Calorie Fudgie Pumpkin Cream Cheese Brownie

View the full 99 Calorie Fudgie Pumpkin Cream Cheese Brownie Recipe & Instructions
Submitted by: LKLEHMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 99 Calorie Fudgie Pumpkin Cream Cheese Brownie

75 calories of Pillsbury, Reduced Sugar(Splenda) Milk Chocolate Brownie Mix (unprepared) whole box is 12 servings, (0.75 serving)

17 calories of Brown Sugar, (0.02 cup, packed)

5 calories of canned pumpkin, (0.06 cup)

4 calories of CREAM CHEESE, KRAFT PHILIDELPHIA FAT FREE (2 TBSP=1 SRVG), (0.13 serving)

2 calories of Egg Beaters (serving 1/4 cup = 1 egg), (3.81 gram(s))


Nutrition & Calorie Comments  

This recipe tastes great, although I might cut down on the amount of canned pumpkin next time. Also, using Egg White Beaters lowers the calorie count just a tad :) Submitted by:
NMBESON

(1/26/11)
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