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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 353.7
  Total Fat 16.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 8.1 g
  Cholesterol 133.4 mg
  Sodium 93.5 mg
  Potassium 1,156.3 mg
  Total Carbohydrate 43.4 g
      Dietary Fiber 6.0 g
      Sugars 2.3 g
  Protein 10.5 g
  Vitamin A 16.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 40.3 %
  Vitamin C 103.5 %
  Vitamin D 4.1 %
  Vitamin E 15.3 %
  Calcium 9.2 %
  Copper 15.7 %
  Folate 16.7 %
  Iron 14.6 %
  Magnesium 16.3 %
  Manganese 23.5 %
  Niacin 14.3 %
  Pantothenic Acid     12.5 %
  Phosphorus     23.0 %
  Riboflavin 16.9 %
  Selenium 16.1 %
  Thiamin 16.9 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in I'm broke breakfast

View the full I'm broke breakfast Recipe & Instructions
Submitted by: ROYABOYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of I'm broke breakfast

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

96 calories of Canola Oil, (0.05 cup)

43 calories of Egg, fresh, whole, raw, (0.60 large)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

16 calories of Red Ripe Tomatoes, (1.20 plum tomato)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Garlic, (0.40 clove)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Scallions, raw, (0.40 tbsp chopped)


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