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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.8
  • Total Fat 8.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 72.7 mg
  • Sodium 347.5 mg
  • Potassium 219.9 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 3.2 g
  • Sugars 5.4 g
  • Protein 7.3 g
  • Vitamin A 3.4 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 3.6 %
  • Vitamin D 4.8 %
  • Vitamin E 3.7 %
  • Calcium 12.3 %
  • Copper 6.6 %
  • Folate 13.2 %
  • Iron 9.7 %
  • Magnesium 6.1 %
  • Manganese 24.0 %
  • Niacin 7.2 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 12.7 %
  • Riboflavin 16.7 %
  • Selenium 19.6 %
  • Thiamin 15.1 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin, Pecan and Banana Waffles

View the full Pumpkin, Pecan and Banana Waffles Recipe & Instructions
Submitted by: MEGANHALLINAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Pecan and Banana Waffles

77 calories of Flour, white, (0.17 cup)

33 calories of Pecans, (0.04 cup, chopped)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Milk, 1%, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Libby's Canned Pumpkin Puree, (0.08 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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