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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.0
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 185.3 mg
  Potassium 1,490.5 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 8.0 g
      Sugars 8.9 g
  Protein 18.1 g
  Vitamin A 60.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 45.0 %
  Vitamin C 91.3 %
  Vitamin D 34.2 %
  Vitamin E 9.5 %
  Calcium 18.6 %
  Copper 48.3 %
  Folate 61.7 %
  Iron 35.1 %
  Magnesium 25.0 %
  Manganese 71.3 %
  Niacin 53.6 %
  Pantothenic Acid     41.2 %
  Phosphorus     35.1 %
  Riboflavin 64.3 %
  Selenium 35.3 %
  Thiamin 48.5 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg n Mushroom Salad

View the full Egg n Mushroom Salad Recipe & Instructions
Submitted by: QUEENB9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg n Mushroom Salad

71 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)

60 calories of Olive Oil, (1.50 1tsp)

48 calories of Cucumber (peeled), (2 medium)

40 calories of Mushrooms, fresh, (10 medium)

34 calories of Egg white, large, (2 serving)

27 calories of Orange Juice, (0.25 cup)

10 calories of Romaine Lettuce (salad), (7 inner leaf)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)


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