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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.4
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 3.9 mg
  • Sodium 141.2 mg
  • Potassium 43.3 mg
  • Total Carbohydrate 45.6 g
  • Dietary Fiber 4.8 g
  • Sugars 2.5 g
  • Protein 6.4 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 9.2 %
  • Copper 1.9 %
  • Folate 0.0 %
  • Iron 8.6 %
  • Magnesium 0.9 %
  • Manganese 2.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.1 %
  • Selenium 0.2 %
  • Thiamin 0.1 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. steel cut Irish oatmeal

View the full L.R. steel cut Irish oatmeal Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. steel cut Irish oatmeal

180 calories of mccanns steel cut irish oatmeal, (48 gram(s))

47 calories of Brown Sugar, (12.50 grams)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

0 calories of Salt, (0.05 tsp)


Nutrition & Calorie Comments  

I made this with out milk or brown sugar, added two cut up green apples with skin.

I then put it into small bowls and take to work and nuke it for a few min. I was set for the week.

Yummy and still on my plan.
Submitted by:
ZAHNASGRANDMA

(9/15/09)
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