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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.9
  Total Fat 4.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 387.5 mg
  Potassium 280.2 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 2.3 g
      Sugars 0.5 g
  Protein 2.0 g
  Vitamin A 12.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.9 %
  Copper 5.5 %
  Folate 12.6 %
  Iron 3.4 %
  Magnesium 7.2 %
  Manganese 14.4 %
  Niacin 3.3 %
  Pantothenic Acid     2.2 %
  Phosphorus     6.0 %
  Riboflavin 4.5 %
  Selenium 1.2 %
  Thiamin 4.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Suateed Veggies

View the full Suateed Veggies Recipe & Instructions
Submitted by: MRS.SMAILEY
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Suateed Veggies

28 calories of Kalamata, Green Olives, pitted, (0.33 oz)

18 calories of Summer squash, (0.50 cup slices)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Broccoli, frozen, (33.33 grams)

1 calories of Zucchini, baby, (0.33 large)


Nutrition & Calorie Comments  

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