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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.7
  Total Fat 17.6 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.4 g
  Cholesterol 134.4 mg
  Sodium 565.2 mg
  Potassium 492.7 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 1.6 g
      Sugars 3.0 g
  Protein 28.0 g
  Vitamin A 5.4 %
  Vitamin B-12 63.4 %
  Vitamin B-6 26.0 %
  Vitamin C 10.4 %
  Vitamin D 2.7 %
  Vitamin E 5.3 %
  Calcium 13.1 %
  Copper 6.8 %
  Folate 12.8 %
  Iron 12.9 %
  Magnesium 11.4 %
  Manganese 15.2 %
  Niacin 38.8 %
  Pantothenic Acid     12.0 %
  Phosphorus     34.0 %
  Riboflavin 22.4 %
  Selenium 69.9 %
  Thiamin 25.1 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Cake Casserole

View the full Salmon Cake Casserole Recipe & Instructions
Submitted by: REDMONDCHRIS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Cake Casserole

139 calories of Coho Salmon, (2.67 oz)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

58 calories of Mayonnaise, regular (mayo), (0.04 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.10 tsp)


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