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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		288.1

Total Fat		14.0 g

	Saturated Fat	3.6 g

	Polyunsaturated Fat	6.7 g

	Monounsaturated Fat	3.9 g

Cholesterol		238.5 mg

Sodium		430.8 mg

Potassium		76.2 mg

Total Carbohydrate		2.0 g

	Dietary Fiber	0.3 g

	Sugars	0.0 g

Protein		32.4 g


Vitamin A	6.4 %

Vitamin B-12	8.3 %

Vitamin B-6	4.1 %

Vitamin C	1.1 %

Vitamin D	6.5 %

Vitamin E	14.7 %

Calcium	32.7 %

Copper	0.7 %

Folate	6.4 %

Iron	16.1 %

Magnesium	1.5 %

Manganese	1.3 %

Niacin	0.3 %

Pantothenic Acid	6.4 %

Phosphorus	9.2 %

Riboflavin	15.1 %

Selenium	22.1 %

Thiamin	2.4 %

Zinc	3.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: TAZMOMSGOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

117 calories of Tuna - Light Ralado, Coqueiro 130grams, washed, (130 gram)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (2 serving)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Pickles - Vale Fértil, (25 gram(s))

Nutrition & Calorie Comments

No nutrition or calorie comments found.