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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 104.1
  • Total Fat 1.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 7.8 mg
  • Sodium 537.5 mg
  • Potassium 231.7 mg
  • Total Carbohydrate 14.1 g
  • Dietary Fiber 0.8 g
  • Sugars 4.6 g
  • Protein 7.9 g
  • Vitamin A 60.9 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 3.1 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 13.9 %
  • Copper 2.4 %
  • Folate 8.4 %
  • Iron 2.7 %
  • Magnesium 5.2 %
  • Manganese 13.0 %
  • Niacin 0.8 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 12.1 %
  • Riboflavin 5.8 %
  • Selenium 4.8 %
  • Thiamin 1.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Knorr Spinach Dip with Cottage Cheese (Low Fat)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Knorr Spinach Dip with Cottage Cheese (Low Fat)

51 calories of Breakstone Fat Free Sour Cream, (3.50 tbsp)

25 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Mayonnaise, Hellman's Light, (0.13 tbsp)


Nutrition & Calorie Comments  

Made this with fat free cottage cheese. My SO said he wouldn't eat it with cottage cheese (I made him anyway) and he said it was good too! Submitted by:
KELLY419

(8/24/09)
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I haven't tried this version but I make the original but I have found its better with 2 packs of spinach (heat in microwave for 8-10mins then drain very well/squeeze all liquid out) use less mayo and lil more sourcream. I use the light or no fat kind. I will def try with the cottage cheese. :) Submitted by:
MLBCOLE

(7/27/09)
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