Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 72.8
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 11.8 mg
  Sodium 174.8 mg
  Potassium 86.0 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 2.5 g
      Sugars 1.6 g
  Protein 2.7 g
  Vitamin A 58.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.4 %
  Vitamin C 2.4 %
  Vitamin D 0.4 %
  Vitamin E 1.2 %
  Calcium 4.7 %
  Copper 1.7 %
  Folate 1.6 %
  Iron 4.5 %
  Magnesium 1.7 %
  Manganese 7.3 %
  Niacin 1.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.0 %
  Riboflavin 2.2 %
  Selenium 1.8 %
  Thiamin 1.7 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Muffins (whole wheat, low fat)

View the full Morning Muffins (whole wheat, low fat) Recipe & Instructions
Submitted by: POPCORNPUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Muffins (whole wheat, low fat)

28 calories of Whole Wheat Flour, (0.07 cup)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

9 calories of Raisins, (0.02 cup (not packed))

5 calories of Pumpkin, canned, without salt, (0.06 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Vanilla Extract, (0.06 tbsp)

2 calories of Apples, fresh, (0.03 cup, quartered or chopped)

2 calories of Egg white, fresh, (0.11 large)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

These are outstanding. This is my second time making them. I am not a good cook at all & It seems I can fool with this recipe however I feel like it and they turn out great! I use splenda brown sugar, wheat flour and am heavy on the spices. I threw in a banana today. Super good!!!! Submitted by:
REMEMBER2BME
(12/14/12)
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I made these muffins on 9/23/09 for a morning meeting. They were well recieved (all gone!). I was able to make 24 muffins from the batter, which meantthe muffins were only 54 calories each (WONDERFUL). This really helped because I had cream cheese (I needed the calcium:))on mine. Submitted by:
SOUTHEASTHD
(10/2/09)
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