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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.7
  Total Fat 9.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 73.2 mg
  Sodium 224.7 mg
  Potassium 552.8 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 2.6 g
      Sugars 0.3 g
  Protein 32.2 g
  Vitamin A 86.1 %
  Vitamin B-12 7.2 %
  Vitamin B-6 39.1 %
  Vitamin C 16.9 %
  Vitamin D 1.7 %
  Vitamin E 3.4 %
  Calcium 10.5 %
  Copper 12.4 %
  Folate 18.5 %
  Iron 10.7 %
  Magnesium 20.2 %
  Manganese 38.2 %
  Niacin 66.9 %
  Pantothenic Acid     11.6 %
  Phosphorus     28.2 %
  Riboflavin 14.5 %
  Selenium 32.0 %
  Thiamin 9.9 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-Walnut Stuffed Chicken

View the full Spinach-Walnut Stuffed Chicken Recipe & Instructions
Submitted by: DAUSTINFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Walnut Stuffed Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

31 calories of Walnuts, (0.06 cup, ground)

29 calories of Gorgonzola Crumbles, (0.75 tbsp)

25 calories of Olive Oil, (0.63 1tsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.13 cup pieces)


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