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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.2
  Total Fat 14.5 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 7.4 g
  Cholesterol 59.2 mg
  Sodium 628.6 mg
  Potassium 423.5 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 20.9 g
  Vitamin A 0.2 %
  Vitamin B-12 8.7 %
  Vitamin B-6 22.4 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 2.5 %
  Copper 3.4 %
  Folate 2.2 %
  Iron 5.0 %
  Magnesium 5.9 %
  Manganese 1.8 %
  Niacin 24.4 %
  Pantothenic Acid     7.5 %
  Phosphorus     21.0 %
  Riboflavin 15.3 %
  Selenium 44.2 %
  Thiamin 54.8 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pantry Pork Chop

View the full Pantry Pork Chop Recipe & Instructions
Submitted by: BOPSYKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pantry Pork Chop

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Lemon juice, (0.06 cup)

2 calories of Brown Sugar, (0.13 tsp brownulated)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Rosemary, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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