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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 130.0
  Total Fat 6.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 18.9 mg
  Sodium 667.6 mg
  Potassium 243.4 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 4.1 g
      Sugars 2.6 g
  Protein 9.6 g
  Vitamin A 10.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 68.1 %
  Vitamin D 0.3 %
  Vitamin E 4.4 %
  Calcium 9.1 %
  Copper 6.3 %
  Folate 10.8 %
  Iron 4.9 %
  Magnesium 3.8 %
  Manganese 6.3 %
  Niacin 1.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.5 %
  Riboflavin 0.0 %
  Selenium 1.6 %
  Thiamin 8.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brussel Sprouts, silverbeet and bacon saute

View the full Brussel Sprouts, silverbeet and bacon saute Recipe & Instructions
Submitted by: EMMABE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussel Sprouts, silverbeet and bacon saute

34 calories of Bacon, lean, fat trimmed, breakfast rasher, (25 gram(s))

24 calories of Silverbeet - raw - 1/2 cup chopped, (125 gram(s))

23 calories of Brussels sprouts, cooked, (3 sprout)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Butter, salted, (0.15 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Herbs, dried, (1 tsp)


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