Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 608.6
  Total Fat 19.6 g
      Saturated Fat 6.8 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 86.3 mg
  Sodium 1,133.5 mg
  Potassium 1,841.5 mg
  Total Carbohydrate 64.6 g
      Dietary Fiber 10.8 g
      Sugars 9.2 g
  Protein 47.6 g
  Vitamin A 199.3 %
  Vitamin B-12 8.4 %
  Vitamin B-6 57.4 %
  Vitamin C 62.3 %
  Vitamin D 0.0 %
  Vitamin E 17.5 %
  Calcium 25.2 %
  Copper 45.2 %
  Folate 65.9 %
  Iron 49.2 %
  Magnesium 57.5 %
  Manganese 152.6 %
  Niacin 95.9 %
  Pantothenic Acid     19.3 %
  Phosphorus     59.6 %
  Riboflavin 40.7 %
  Selenium 85.1 %
  Thiamin 33.9 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Sandwich with Goat Cheese and Pesto

View the full Grilled Chicken Sandwich with Goat Cheese and Pesto Recipe & Instructions
Submitted by: WEAVERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Sandwich with Goat Cheese and Pesto

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

76 calories of Goat Cheese, Soft, (1 oz)

72 calories of Pesto Sauce, (0.06 cup)

52 calories of Sun Dried Tomatoes, (10 piece)

23 calories of Spinach, fresh, (10 leaf)


Nutrition & Calorie Comments  

Doesn't seem very healthy. 608 calories and 6.8g sat fat! That's a lot for a sandwich. Submitted by:
WILLOWFAE
(6/15/07)
report inappropriate


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