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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.1
  Total Fat 4.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 28.9 mg
  Sodium 285.7 mg
  Potassium 36.7 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 1.5 g
      Sugars 9.3 g
  Protein 2.8 g
  Vitamin A 35.6 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.8 %
  Vitamin C 0.8 %
  Vitamin D 0.5 %
  Vitamin E 1.2 %
  Calcium 6.4 %
  Copper 1.3 %
  Folate 4.4 %
  Iron 3.7 %
  Magnesium 1.3 %
  Manganese 3.8 %
  Niacin 2.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.8 %
  Riboflavin 4.0 %
  Selenium 5.8 %
  Thiamin 4.5 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions
Submitted by: KATIKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

33 calories of Butter, unsalted, (0.02 cup)

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Pumpkin, canned, without salt, (0.04 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.