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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.4
  Total Fat 2.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.3 mg
  Sodium 35.9 mg
  Potassium 115.2 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 1.6 g
      Sugars 13.9 g
  Protein 2.7 g
  Vitamin A 3.8 %
  Vitamin B-12 5.5 %
  Vitamin B-6 1.5 %
  Vitamin C 0.3 %
  Vitamin D 2.5 %
  Vitamin E 1.1 %
  Calcium 1.8 %
  Copper 5.7 %
  Folate 5.8 %
  Iron 4.6 %
  Magnesium 4.2 %
  Manganese 6.8 %
  Niacin 1.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.1 %
  Riboflavin 14.8 %
  Selenium 8.3 %
  Thiamin 4.8 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Cake In a Mug

View the full Chocolate Cake In a Mug Recipe & Instructions
Submitted by: RAMZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cake In a Mug

36 calories of Granulated Sugar, (2.25 tsp)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)


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