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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.4
  • Total Fat 2.7 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.3 mg
  • Sodium 35.9 mg
  • Potassium 115.2 mg
  • Total Carbohydrate 19.6 g
  • Dietary Fiber 1.6 g
  • Sugars 13.9 g
  • Protein 2.7 g
  • Vitamin A 3.8 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.3 %
  • Vitamin D 2.5 %
  • Vitamin E 1.1 %
  • Calcium 1.8 %
  • Copper 5.7 %
  • Folate 5.8 %
  • Iron 4.6 %
  • Magnesium 4.2 %
  • Manganese 6.8 %
  • Niacin 1.6 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 5.1 %
  • Riboflavin 14.8 %
  • Selenium 8.3 %
  • Thiamin 4.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Cake In a Mug

View the full Chocolate Cake In a Mug Recipe & Instructions
Submitted by: RAMZEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cake In a Mug

36 calories of Granulated Sugar, (2.25 tsp)

35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)


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