Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.3
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 677.8 mg
  Potassium 412.5 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 3.6 g
      Sugars 8.3 g
  Protein 2.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.5 %
  Copper 5.2 %
  Folate 33.5 %
  Iron 6.5 %
  Magnesium 7.4 %
  Manganese 23.0 %
  Niacin 2.1 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.2 %
  Riboflavin 3.1 %
  Selenium 1.6 %
  Thiamin 2.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Beets

View the full Roasted Beets Recipe & Instructions
Submitted by: HELENFERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Beets

53 calories of Beets, fresh, (1.50 beet (2" dia))

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Peeled first, used salt free garlic herb mix and only a hint of sea salt. Submitted by:
CHANCE2B
(10/7/10)
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This recipe was awesome. I used kosher salt instead of sea salt and used heirloom beets of different colors and varieties. I want to go make more right now! Thanks for the recipe! Submitted by:
JENN72
(7/19/08)
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