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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 408.2
  Total Fat 18.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.0 g
  Cholesterol 20.0 mg
  Sodium 140.6 mg
  Potassium 1,177.0 mg
  Total Carbohydrate 73.1 g
      Dietary Fiber 13.1 g
      Sugars 7.2 g
  Protein 26.9 g
  Vitamin A 309.0 %
  Vitamin B-12 0.9 %
  Vitamin B-6 25.6 %
  Vitamin C 45.4 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 31.6 %
  Copper 38.0 %
  Folate 60.0 %
  Iron 41.9 %
  Magnesium 38.0 %
  Manganese 109.0 %
  Niacin 30.0 %
  Pantothenic Acid     19.2 %
  Phosphorus     64.9 %
  Riboflavin 137.3 %
  Selenium 24.5 %
  Thiamin 15.0 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yvonne's Quinoa Spinach Stuffed Portobello Mushrooms


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yvonne's Quinoa Spinach Stuffed Portobello Mushrooms

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

80 calories of Kraft Mozzerella Cheese - shredded, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

56 calories of Spinach, frozen, (198.50 grams)

30 calories of Portabella Mushrooms, (113.50 grams)

13 calories of Garlic, (3 cloves)


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