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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 312.2
  Total Fat 12.2 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.5 g
  Cholesterol 81.6 mg
  Sodium 616.3 mg
  Potassium 283.6 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 15.2 g
      Sugars 1.2 g
  Protein 33.0 g
  Vitamin A 2.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 6.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 1.5 %
  Copper 1.8 %
  Folate 1.5 %
  Iron 28.1 %
  Magnesium 1.5 %
  Manganese 4.9 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.3 %
  Riboflavin 0.8 %
  Selenium 0.5 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jamaican Oxtail Stew

View the full Jamaican Oxtail Stew Recipe & Instructions
Submitted by: TIAGAYEPFA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Oxtail Stew

202 calories of Oxtails, (4.80 oz)

84 calories of Publix Dry Lima Beans, (0.30 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Onions, raw, (0.10 large)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Allspice, (0.20 tbsp)

3 calories of swanson's beef broth - 99 fat free, (0.20 cup)

2 calories of Garlic, (0.40 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.