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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.6
  Total Fat 3.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 7.7 mg
  Sodium 619.6 mg
  Potassium 280.9 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 2.8 g
      Sugars 3.4 g
  Protein 3.1 g
  Vitamin A 9.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.9 %
  Vitamin C 11.1 %
  Vitamin D 0.5 %
  Vitamin E 0.4 %
  Calcium 1.4 %
  Copper 2.9 %
  Folate 8.5 %
  Iron 6.6 %
  Magnesium 7.8 %
  Manganese 9.9 %
  Niacin 7.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.1 %
  Riboflavin 4.9 %
  Selenium 1.5 %
  Thiamin 6.3 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Last MInute Southwestern Corn

View the full Last MInute Southwestern Corn Recipe & Instructions
Submitted by: JENNIFEROCIOUS!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Last MInute Southwestern Corn

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

26 calories of Butter, salted, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Very tasty! I left out the salt and used only 1/2 tsp. black pepper. I thought the spices were still a bit too sharp, however. Next time I will cut back on the garlic and chili powder just a little. This would also be good with some pre-chopped onion and bell pepper added that I keep frozen. Submitted by:
KSSONRISA

(8/17/09)
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