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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.1
  Total Fat 3.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 29.5 mg
  Sodium 1,085.4 mg
  Potassium 194.2 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 1.3 g
      Sugars 5.4 g
  Protein 14.1 g
  Vitamin A 13.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 14.8 %
  Copper 0.7 %
  Folate 1.0 %
  Iron 4.5 %
  Magnesium 0.5 %
  Manganese 1.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 0.3 %
  Selenium 0.2 %
  Thiamin 0.6 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sour Cream Chicken Enchilada Soup

View the full Sour Cream Chicken Enchilada Soup Recipe & Instructions
Submitted by: SKEYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour Cream Chicken Enchilada Soup

50 calories of Great Value 98%Fat Free Cream of Chicken Soup, (0.31 cup)

47 calories of Great Value Boneless Skinless Chicken Breast Filet, (0.31 serving)

30 calories of Great Value Fat Free Sour Cream, (4 tbsp)

10 calories of Kitchen Basics Natural Chicken Stock, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mexican Rotel, (0.13 cup)

1 calories of Ortega Diced Green Chiles, (0.50 tbsp)

0 calories of Cilantro, raw, (0.13 tbsp)


Nutrition & Calorie Comments  

This is a great option for me since I am on a low calorie diet. It is low in calories and high on flavor. I will DEFINITELY make this again!
Submitted by:
POEPOEDAWN

(11/3/12)
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TOO MUCH SODIUM!!! BAD !!! Submitted by:
SUNNYARIZONA

(2/6/12)
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This was so tasty. I had cooked the chicken in the slow cooker the day before with some cumin, garlic, chili powder, and green taco sauce for chicken tacos. I hac enough left over for this recipe. I used only a cup of low sodium fat free chicken stock. It turned out perfectly creamy and spicy! Submitted by:
SOMAN6

(11/29/11)
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Quick and easy! I made my own cream of chicken soup (to keep the sodium down), added black beans, and toasted whole wheat tortilla strips for garnish - Thanks so much! Submitted by:
TCROOK123

(3/6/11)
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I made this along with the enchiladas. To cut down on sodium I poach the chicken then reserve the cooking liquid to use as broth, & instead of using a can of cream soup I use the recipe here on Spark for Make Your Own "Cream Of" Soup. Will add corn & cumin when I reheat the soup, that sounds good! Submitted by:
QUERIAN

(10/23/10)
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I used low-fat sour cream instead of fat-free, but otherwise followed the recipe exactly. I loved loved loved it! It didn't taste diet and even though I added calories to it by going with the low-fat instead of fat-free it was still low calorie enough. It was creamy, tasty and filling! Submitted by:
AMANDA4389

(8/11/10)
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I do low carb and made it the low carb way and it was unbelievable! Submitted by:
EMILYBEMENT

(7/28/09)
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not too bad... A little too sour for me... would have been better slighly creamier taste...but hey that would have added more fat and cal! Submitted by:
MRSKOSITZ

(1/9/09)
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This turned out pretty good. I actually didn't add but a little of the broth because the soup was already "soupy" with the cream of chicken soup, the liquid from the Rotel, and the sour cream. I was also trying to cut back on some of the sodium.
Good quick meal alone or with a sandwich.
Submitted by:
MALI79

(11/22/08)
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holy moley, thats alot of sodium Submitted by:
SUMMER65

(1/31/08)
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