Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		392.1

Total Fat		12.4 g

	Saturated Fat	5.6 g

	Polyunsaturated Fat	0.6 g

	Monounsaturated Fat	0.4 g

Cholesterol		77.6 mg

Sodium		753.0 mg

Potassium		322.2 mg

Total Carbohydrate		40.1 g

	Dietary Fiber	3.0 g

	Sugars	6.1 g

Protein		31.7 g


Vitamin A	16.5 %

Vitamin B-12	4.9 %

Vitamin B-6	24.5 %

Vitamin C	19.6 %

Vitamin D	0.0 %

Vitamin E	0.5 %

Calcium	37.9 %

Copper	0.0 %

Folate	1.8 %

Iron	20.2 %

Magnesium	6.1 %

Manganese	0.0 %

Niacin	45.1 %

Pantothenic Acid	6.9 %

Phosphorus	16.4 %

Riboflavin	5.8 %

Selenium	20.6 %

Thiamin	6.5 %

Zinc	4.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelley's Sour Cream Chicken Enchiladas

View the full Shelley's Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: SKEYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelley's Sour Cream Chicken Enchiladas

120 calories of Ramirez and Sons Stone Ground Corn Tortillas (2), (1 serving)

110 calories of Market Pantry Mild Cheddar & Pepper Jack shredded cheese, (0.25 cup)

97 calories of Chicken Breast (cooked), no skin, (80 grams)

28 calories of Great Value Fat Free Sour Cream, (3.75 tbsp)

26 calories of Great Value 98% Fat Free Cream of Mushroom Soup, (0.16 cup)

10 calories of Mexican Rotel, (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Ortega Diced Green Chiles, (1 tbsp)

0 calories of Cilantro, dried, (0.06 tbsp)

Nutrition & Calorie Comments

too many carbs--40 carbs in 2 enchjladas?--	Submitted by: PEARL112944 (5/16/13) report inappropriate
Used 1/2 can of enchilada sauce in the pan instead of PAM. Softened tortillas in warm chicken broth after poaching chicken with onions. Mixed shredded chicken with onions and FF sour cream. Poured the rest of the enchilada sauce on enchiladas. Then added salsa verde and low fat Mexican cheese.	Submitted by: SCHRRE (4/6/13) report inappropriate
I used plain greek yogurt instead of sour cream, fat free cheese, and whole wheat tortilla. The recipe was amazing loved every bite of it! Have enough left over for a second meal! Love Mexican food and love recipes that don't taste like they aren't bad for you!	Submitted by: FITMOMMA4LIFE (1/5/13) report inappropriate
I tried this over the weekend, and really enjoyed it. Because I was making this for only two people, I didn't want to open a can of cream of chicken soup so we made a simple white sauce, and added chicken bouillon to it, for the flavour, adjusted the salt to our taste. Definitely a keeper.	Submitted by: BALANG12 (10/3/12) report inappropriate
Oh my! This may be the best enchilada I have ever had. I really prefer the flour tortillas and cut the fat with low fat cheddar cheese.	Submitted by: DCMEADOR (9/27/12) report inappropriate
Used Whole Wheat Flour tortillas, what i had on hand, and 8 ounces of sour cream, reduced fat, same reason. Also I did season my chicken with southwestern seasoning. Really good!	Submitted by: ANNWANTS2BFIT (8/26/12) report inappropriate
I have been making the "full fat" version of this for years! I add cumin, dash of garlic powder and dash of cayenne pepper to the sour cream sauce... Love this meal, and when you convert to fat free sour cream and soup you DO NOT give up the taste!!!	Submitted by: PUNKIN423 (8/24/12) report inappropriate
This recipe tastes good but I gave it only three stars because it was kind of time consuming and not as healthy as I'd prefer. I made the recipe as stated except substituted the sour cream with fat free plain Greek yogurt.	Submitted by: BRIDGIEEE (6/10/12) report inappropriate
Healthy doesn't always mean "low fat". This recipe is great but I used greek yogurt instead of low fat sour cream. It has much more nutritional value. Very high in protein which is important when it comes to eating healthy.	Submitted by: AREIHLE07 (5/12/12) report inappropriate
I make this all the time, and we all love it!!! I do add the left over chicken mixture to the sour cream mixture - I know it increases the calorie count, but it gives the sauce a little more flavor. It's definitely one of my all time favorite go to recipes!!!	Submitted by: JESSICAMARIE12 (5/9/12) report inappropriate
this was Sour Cream OVERKILL...did not enjoy, will not make again. I do not believe calories count is correct. Make sure you compare other member's caloric ratings before you indulge.	Submitted by: MARNIE0602 (2/20/12) report inappropriate
I used all the fat free stuff as well as low fat cheese and the flavor was still amazing...having lower fat ingredients did not reduce the flavor. I layered the tortillas instead of individual enchiladas and was able to only use half of the recomended amount. saved on carbs.	Submitted by: TDBAUGH (2/17/12) report inappropriate
Calories are off almost 100 more. Next time I will use another can of green chilies, and, maybe use plain greek yogurt instead of sour cream. But stil worth making again	Submitted by: DLYDY100 (2/12/12) report inappropriate
I use reduced fat cheese and lo-fat sour cream and fat free/no dsodium soup. Fat free sour cream has sugar added which is no good for diabetic dh. I also added lots of spices like cayenne, cumin, chile, paprika to bump up spiciness - dh, son & I love spicy and wanted to avoid bland. Thanks - delish	Submitted by: MYDONNA13 (2/6/12) report inappropriate
Very good. I used fat free sour cream with chives, and salsa instead of rotel.	Submitted by: SOFEDUP1 (1/24/12) report inappropriate