SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 252.0
  • Total Fat 4.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 34.0 mg
  • Sodium 392.5 mg
  • Potassium 191.7 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.7 g
  • Sugars 4.1 g
  • Protein 18.3 g
  • Vitamin A 6.8 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 14.5 %
  • Vitamin C 7.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 15.8 %
  • Copper 0.0 %
  • Folate 1.9 %
  • Iron 17.7 %
  • Magnesium 4.1 %
  • Manganese 0.0 %
  • Niacin 24.2 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 19.6 %
  • Riboflavin 5.7 %
  • Selenium 13.9 %
  • Thiamin 0.0 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Sour Cream & Chicken Enchiladas

View the full Skinny Sour Cream & Chicken Enchiladas Recipe & Instructions
Submitted by: SKEYDOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Sour Cream & Chicken Enchiladas

120 calories of Ramirez and Sons Stone Ground Corn Tortillas (2), (1 serving)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

13 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.09 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Mexican Rotel, (0.09 cup)

0 calories of Cilantro, dried, (0.06 tbsp)


Nutrition & Calorie Comments  

I used gluten free corn tortillas and organic cream of chicken soup in my recipe it cut down the calories greatly. My husband said it was missing something so I think Ill put chili powder in next time and see if it makes a difference. Family enjoyed and went back for seconds. Submitted by:
CSMITH381

(9/16/14)
report inappropriate
I really enjoyed these. I used low sodium salsa for rotel and added some jalapeno. I saved half the mixture to make them again. I think Next time I'll dice up some bell pepper and add it into the chicken mix Submitted by:
DISNEYDAMSEL1

(4/9/14)
report inappropriate
Love this recipe, don't like the corn tortillas so much though. Next time I make it I am going to try low-carb or low-fat whole grain flour tortilla. I might also add some canned green chili's to spice it up a bit. Will definitely make it a favorite, thanks for sharing. Submitted by:
DANNI70

(10/8/13)
report inappropriate
This is a very tasty recipe. I'll definitely make it again, but I don't think it's really low calorie. I doubled the recipe so I wouldn't have half of anything left, but it still only filled 16 tortillas. I used white corn tortillas and added extra cilantro and two diced jalapenos to the sauce. Submitted by:
KING1505

(9/9/13)
report inappropriate
I loved this. I changed it up a touch. Instead of the soup I used Old Elpaso Green Chicken Enchilada sauce and I cooked the chicken coated with taco seasoning in the oven first then shredded it and added the Rotel. I used only low fat pepper Jack cheese and no colby. My whole family loved it!! Submitted by:
ICANLOSEITNOW

(9/8/13)
report inappropriate
Good flavor and a little spicy (which I like). I couldn't find fat free cream of chicken so I used fat-free shredded cheese instead (cheddar). Submitted by:
NAEMICHELLE

(9/1/13)
report inappropriate
This recipe was very good. I added some chilli seasoning which made the sodium a bit a higher but this was a great meal. I accidently put the rotel in the sauce but it turned out to be perfect! Submitted by:
MWOODS92176

(8/17/13)
report inappropriate
Yes the chicken was in there 51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces). Other thing is spice it up. Use a fresh salsa less sodium. Chili powder whatever.
Submitted by:
MARTHAR3

(8/6/13)
report inappropriate
Why is salt so high? Submitted by:
YOYOMAMA711

(7/23/13)
report inappropriate
It looks like a very good recipe. I came to this recipe by clicking on "heart healthy" link in a spark email. As someone who recently suffered heartfailure and AFib, I have to say that this recipe is not heart healthy since it contains 1289.7 mg sodium and the recommended daily allowance is 2300. Submitted by:
ANGELBEANIES

(6/29/13)
report inappropriate
too many carbs--40 carbs in 2 enchjladas?-- Submitted by:
PEARL112944

(5/16/13)
report inappropriate
Used 1/2 can of enchilada sauce in the pan instead of PAM. Softened tortillas in warm chicken broth after poaching chicken with onions. Mixed shredded chicken with onions and FF sour cream. Poured the rest of the enchilada sauce on enchiladas. Then added salsa verde and low fat Mexican cheese. Submitted by:
SCHRRE

(4/6/13)
report inappropriate
I used plain greek yogurt instead of sour cream, fat free cheese, and whole wheat tortilla. The recipe was amazing loved every bite of it! Have enough left over for a second meal! Love Mexican food and love recipes that don't taste like they aren't bad for you! Submitted by:
FITMOMMA4LIFE

(1/5/13)
report inappropriate
I tried this over the weekend, and really enjoyed it. Because I was making this for only two people, I didn't want to open a can of cream of chicken soup so we made a simple white sauce, and added chicken bouillon to it, for the flavour, adjusted the salt to our taste. Definitely a keeper. Submitted by:
BALANG12

(10/3/12)
report inappropriate
Oh my! This may be the best enchilada I have ever had. I really prefer the flour tortillas and cut the fat with low fat cheddar cheese. Submitted by:
DCMEADOR

(9/27/12)
report inappropriate