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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.0
  • Total Fat 3.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 102.9 mg
  • Sodium 218.4 mg
  • Potassium 53.6 mg
  • Total Carbohydrate 14.7 g
  • Dietary Fiber 2.9 g
  • Sugars 9.8 g
  • Protein 3.9 g
  • Vitamin A 3.2 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 0.6 %
  • Vitamin D 3.1 %
  • Vitamin E 1.3 %
  • Calcium 1.5 %
  • Copper 0.7 %
  • Folate 3.0 %
  • Iron 3.4 %
  • Magnesium 0.9 %
  • Manganese 2.6 %
  • Niacin 0.4 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 4.5 %
  • Riboflavin 7.8 %
  • Selenium 10.9 %
  • Thiamin 1.2 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Em's Applesauce Muffins with Coconut Flour

View the full Em's Applesauce Muffins with Coconut Flour Recipe & Instructions
Submitted by: VALKYRIEOFBI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Em's Applesauce Muffins with Coconut Flour

33 calories of Egg, fresh, whole, raw, (0.40 extra large)

26 calories of Honey, (0.40 tbsp)

24 calories of Coconut Flour, (0.80 tbsp)

10 calories of Applesauce, unsweetened, (0.10 cup)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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