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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.0
  Total Fat 19.3 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 196.0 mg
  Potassium 50.4 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 6.8 g
      Sugars 2.6 g
  Protein 19.4 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 32.8 %
  Copper 0.0 %
  Folate 5.0 %
  Iron 8.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 4.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 3.0 %
  Selenium 0.2 %
  Thiamin 6.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg plant Casserole

View the full Egg plant Casserole Recipe & Instructions
Submitted by: JCDUBEA63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg plant Casserole

96 calories of Beef, Ground Round, (1.60 oz)

88 calories of Cheese, Sargento Classic shredded 4 cheese Mexican, (0.20 cup)

60 calories of Garlic- "Just Garlic Roasted Garlic", (0.60 oz)

56 calories of Pasta Sauce - Publix Premium Basil and Tomato, (0.40 cup)

42 calories of Meijer Yolk Free Extra Wide Egg Noodle (1-1/4C-Dry), (0.20 serving)

24 calories of Extra Virgin Olive Oil (Bella Tavola), (0.60 tsp)

12 calories of egg plant, (0.60 cup)

12 calories of Onion (80gm) chopped raw onion, (0.20 cup)


Nutrition & Calorie Comments  

I made some changes so I need to calculate my nutritional information. I didn't use a pasta sauce, I made a low fat mushroom soup ~ which was yummy! Submitted by:
PATTISPAGE

(2/27/10)
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