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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 288.0
  • Total Fat 24.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 7.0 g
  • Monounsaturated Fat 12.7 g
  • Cholesterol 0.0 mg
  • Sodium 59.7 mg
  • Potassium 656.0 mg
  • Total Carbohydrate 9.5 g
  • Dietary Fiber 3.6 g
  • Sugars 0.6 g
  • Protein 12.3 g
  • Vitamin A 118.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 39.4 %
  • Vitamin D 0.0 %
  • Vitamin E 16.4 %
  • Calcium 44.4 %
  • Copper 22.7 %
  • Folate 35.2 %
  • Iron 21.7 %
  • Magnesium 26.8 %
  • Manganese 102.4 %
  • Niacin 7.1 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 20.2 %
  • Riboflavin 12.8 %
  • Selenium 15.6 %
  • Thiamin 13.7 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Pesto with Tofu

View the full Spinach Pesto with Tofu Recipe & Instructions
Submitted by: THE-B-HIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pesto with Tofu

119 calories of Olive Oil, (1 tbsp)

58 calories of Pine Nuts, (1 tbsp)

38 calories of Tofu, firm, (0.17 block)

13 calories of Spinach, fresh, (0.17 bunch)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

4 calories of Garlic, (1 clove)

0 calories of Basil, (0.83 leaves)


Nutrition & Calorie Comments  

if you left out the oil it might be low-fat, but as it is... it's probably very tasty Submitted by:
BINGHAM37

(5/25/11)
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this sounds delicious! but i must say it is not a low cal or fat recipe! Submitted by:
LUCKY89071

(2/8/11)
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