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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.5
  Total Fat 10.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.3 g
  Cholesterol 59.6 mg
  Sodium 517.3 mg
  Potassium 416.8 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 7.6 g
      Sugars 3.9 g
  Protein 22.3 g
  Vitamin A 3.9 %
  Vitamin B-12 4.7 %
  Vitamin B-6 21.7 %
  Vitamin C 18.3 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 10.6 %
  Copper 15.9 %
  Folate 5.3 %
  Iron 17.1 %
  Magnesium 16.2 %
  Manganese 86.4 %
  Niacin 29.9 %
  Pantothenic Acid     15.3 %
  Phosphorus     26.6 %
  Riboflavin 14.4 %
  Selenium 58.1 %
  Thiamin 15.2 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Chicken Thighs with Pasta

View the full Mediterranean Chicken Thighs with Pasta Recipe & Instructions
Submitted by: HELENFERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken Thighs with Pasta

144 calories of Whole Wheat Spaghetti, cooked (pasta), (0.83 cup)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

46 calories of Kalmata Olives, 8 medium pitted, (0.67 serving)

17 calories of Canned Tomatoes, (0.42 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Cooked Onion, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Tomato Paste, (0 cup)


Nutrition & Calorie Comments  

this is a very good recipe, but i tried it using "barilla plus" pasta angel hair (better sauce coverage and higher protein) thanks! Submitted by:
SJPAPMOM

(9/6/09)
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