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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.1
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 778.2 mg
  Potassium 370.4 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 7.4 g
      Sugars 2.7 g
  Protein 6.9 g
  Vitamin A 25.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 3.1 %
  Copper 8.6 %
  Folate 14.0 %
  Iron 9.0 %
  Magnesium 8.8 %
  Manganese 23.3 %
  Niacin 4.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     9.2 %
  Riboflavin 3.4 %
  Selenium 1.4 %
  Thiamin 11.1 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Curried Split Pea Soup

View the full Vegan Curried Split Pea Soup Recipe & Instructions
Submitted by: J3NN1B0T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Curried Split Pea Soup

89 calories of Split Peas, (75.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Curry powder, (0.33 tsp)

2 calories of Ginger Root, (1 tsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Coriander leaf, dried, (0.04 tsp)

0 calories of Salt, (0.33 tsp)


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