SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 88.5
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 152.7 mg
  • Potassium 613.9 mg
  • Total Carbohydrate 12.6 g
  • Dietary Fiber 5.2 g
  • Sugars 0.0 g
  • Protein 5.3 g
  • Vitamin A 24.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.4 %
  • Vitamin C 66.3 %
  • Vitamin D 0.0 %
  • Vitamin E 21.0 %
  • Calcium 6.1 %
  • Copper 21.0 %
  • Folate 67.5 %
  • Iron 11.2 %
  • Magnesium 10.2 %
  • Manganese 31.5 %
  • Niacin 12.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 12.7 %
  • Riboflavin 16.5 %
  • Selenium 7.9 %
  • Thiamin 20.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus with Garlic

View the full Roasted Asparagus with Garlic Recipe & Instructions
Submitted by: MIKEGINA92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus with Garlic

48 calories of Asparagus, fresh, (13 spear, medium (5-1/4" to 7" long))

30 calories of Extra Virgin Olive Oil Filippo Berio, (0.25 tbsp)

7 calories of Garlic, (1.50 cloves)

3 calories of Lemons, (0.13 fruit without seeds)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.