Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 108.7
  Total Fat 2.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 13.5 mg
  Sodium 587.8 mg
  Potassium 521.6 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 4.7 g
      Sugars 5.9 g
  Protein 9.3 g
  Vitamin A 16.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 18.6 %
  Vitamin C 56.6 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 12.2 %
  Copper 10.9 %
  Folate 15.8 %
  Iron 3.4 %
  Magnesium 13.0 %
  Manganese 20.5 %
  Niacin 13.5 %
  Pantothenic Acid     4.2 %
  Phosphorus     12.0 %
  Riboflavin 7.0 %
  Selenium 9.2 %
  Thiamin 24.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Okra and Tomatoes

View the full Stewed Okra and Tomatoes Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Okra and Tomatoes

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

26 calories of Okra, (0.75 cup slices)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

14 calories of Onions, raw, (0.25 large)


No nutrition or calorie comments found.


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