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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.7
  Total Fat 7.3 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 8.9 mg
  Sodium 91.9 mg
  Potassium 117.0 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 3.2 g
      Sugars 10.6 g
  Protein 2.9 g
  Vitamin A 24.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.2 %
  Vitamin C 17.4 %
  Vitamin D 0.3 %
  Vitamin E 0.5 %
  Calcium 1.7 %
  Copper 7.3 %
  Folate 3.4 %
  Iron 5.1 %
  Magnesium 6.0 %
  Manganese 26.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.8 %
  Riboflavin 2.5 %
  Selenium 4.3 %
  Thiamin 5.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole wheat chocolate tomato muffins

View the full whole wheat chocolate tomato muffins Recipe & Instructions
Submitted by: WARMFEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat chocolate tomato muffins

40 calories of agave nectar, (0.67 tbsp)

38 calories of Coconut Oil, (0.02 cup)

21 calories of Trail Mix, unsalted, (0.03 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of tomato, fresh, large, (0.25 serving)

6 calories of Coconut, raw, (0.02 cup, shredded)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Baking Soda, (0.06 tsp)


No nutrition or calorie comments found.