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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.5
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 268.7 mg
  Potassium 398.5 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 5.6 g
      Sugars 1.9 g
  Protein 5.6 g
  Vitamin A 58.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.8 %
  Copper 8.8 %
  Folate 25.7 %
  Iron 10.8 %
  Magnesium 6.4 %
  Manganese 21.6 %
  Niacin 4.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     10.9 %
  Riboflavin 3.8 %
  Selenium 2.7 %
  Thiamin 7.8 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

57 calories of Lentils, (0.25 cup)

10 calories of Carrots, raw, (0.38 medium)

7 calories of 365 Organic Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Better than Bouillon Beef, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cloves, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Cider Vinegar, (0.13 tbsp)


No nutrition or calorie comments found.