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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.8
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 75.6 mg
  Potassium 312.4 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.9 g
      Sugars 3.3 g
  Protein 3.1 g
  Vitamin A 18.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 48.6 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.4 %
  Copper 5.3 %
  Folate 10.4 %
  Iron 4.8 %
  Magnesium 7.7 %
  Manganese 8.4 %
  Niacin 8.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.0 %
  Riboflavin 5.0 %
  Selenium 1.1 %
  Thiamin 6.8 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Toasted Corn and Sweet Onion Salad

View the full Toasted Corn and Sweet Onion Salad Recipe & Instructions
Submitted by: BUN3KIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Corn and Sweet Onion Salad

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Salsa, (0.06 cup)

3 calories of Peppers, sweet, red, fresh, (0.06 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Lime Juice, (0.25 wedge yields)


No nutrition or calorie comments found.