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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 131.6
  • Total Fat 10.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 152.2 mg
  • Potassium 269.1 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 1.6 g
  • Sugars 0.5 g
  • Protein 2.1 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.7 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 13.4 %
  • Calcium 3.4 %
  • Copper 4.8 %
  • Folate 5.2 %
  • Iron 4.3 %
  • Magnesium 5.4 %
  • Manganese 11.4 %
  • Niacin 1.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 4.6 %
  • Riboflavin 3.2 %
  • Selenium 2.3 %
  • Thiamin 2.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Cole Slaw

View the full Oriental Cole Slaw Recipe & Instructions
Submitted by: CAROLJTD40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Cole Slaw

57 calories of Olive Oil, (0.03 cup)

25 calories of Almonds, (0.04 cup, slivered)

15 calories of Ramen Noodles, Oriental flavor, (0.08 serving)

13 calories of Brown Sugar, (0.75 tsp packed)

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

7 calories of Sunflower Seeds, with salt added, (0.01 cup)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Morton Lite Salt - 1/4 tsp, (0.33 serving)


Nutrition & Calorie Comments  

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